Introduction

Eating healthy doesn’t have to be complicated. This eBook provides simple, delicious, and nutritious recipes to support your wellness journey. Whether you're looking to lose weight, boost energy, or maintain a balanced diet, these recipes will help you achieve your health goals.

---

Chapter 1: Breakfast Recipes

1. Avocado & Egg Toast

• Ingredients: Whole grain bread, 1 avocado, 1 egg, salt, pepper, chili flakes
• Instructions:
  1. Toast the bread.
  2. Mash the avocado and spread on toast.
  3. Fry or poach an egg and place it on top.
  4. Sprinkle salt, pepper, and chili flakes.

2. Greek Yogurt Parfait

• Ingredients: Greek yogurt, honey, mixed berries, granola
• Instructions:
  1. Layer yogurt, honey, berries, and granola in a glass.
  2. Repeat layers and serve chilled.

---

Chapter 2: Lunch Recipes

3. Quinoa & Grilled Chicken Salad

• Ingredients: Quinoa, grilled chicken breast, cherry tomatoes, cucumber, feta cheese, olive oil, lemon juice
• Instructions:
  1. Cook quinoa and let it cool.
  2. Mix with diced grilled chicken, vegetables, and feta cheese.
  3. Drizzle with olive oil and lemon juice.
  4. Toss and serve.

4. Lentil Soup

• Ingredients: Lentils, onion, garlic, carrot, celery, vegetable broth, cumin, salt, pepper
• Instructions:
  1. Sauté onion, garlic, carrot, and celery.
  2. Add lentils and vegetable broth.
  3. Season with cumin, salt, and pepper.
  4. Simmer for 30 minutes and blend if desired.

---

Chapter 3: Dinner Recipes

5. Baked Salmon with Roasted Vegetables

• Ingredients: Salmon fillet, olive oil, lemon, garlic, asparagus, bell peppers, sweet potato
• Instructions:
  1. Preheat oven to 375°F (190°C).
  2. Season salmon with olive oil, lemon juice, and garlic.
  3. Place on a baking sheet with vegetables.
  4. Roast for 20-25 minutes.

6. Stir-Fried Tofu & Vegetables

• Ingredients: Tofu, broccoli, bell peppers, carrots, soy sauce, garlic, sesame oil
• Instructions:
  1. Heat sesame oil and sauté garlic.
  2. Add tofu cubes and stir-fry until golden.
  3. Toss in vegetables and soy sauce.
  4. Cook for 5-7 minutes and serve.

---

Chapter 4: Healthy Snacks & Drinks

7. Energy Balls

• Ingredients: Oats, peanut butter, honey, chia seeds, dark chocolate chips
• Instructions:
  1. Mix all ingredients in a bowl.
  2. Form into small balls and refrigerate.

8. Green Detox Smoothie

• Ingredients: Spinach, banana, Greek yogurt, almond milk, chia seeds
• Instructions:
  1. Blend all ingredients until smooth.
  2. Serve fresh.

---

Conclusion

Eating healthy is easy with simple, nutritious, and delicious meals. Experiment with these recipes and enjoy the benefits of a wholesome diet!